Surviving & Thriving Over the Holidays: #MacroSW 12/8 at 9pm EST

holiday-checklist
Image source.

Chat archive available here!

For a variety of reasons, the holidays can be filled with multiple sources of stress. Let’s chat about holiday self-care and bring back some joy to the holiday season!

 

Chat Questions:

  1. How is your holiday season going?
  2. What do you wish others knew about your holiday stressors?
  3. What are you grateful for this holiday season?
  4. What are you hopeful for in the coming year?

Chat Resources:

#MacroSW Chat – Nov. 10, 2016: It’s the Post-Election Detox / What’s On Your Mind / Fall & Winter Holidays are Coming OPEN MIC!

A swirling spiral of red and blue lines with people swept along it, leading to a ballot box.
Image: Stephen Savage for the NY Times

 

Here’s the archive of this chat.

Results are in; the winner of the US Presidential Election has been announced. The #MacroSW partners want to let everyone know that we will not assume we know how our colleagues / students / chat participants voted. #MacroSW chat will remain non-partisan in our role as the facilitator of these gloriously wide-ranging, informative, and stimulating chats. We plan on this chat being- as we hope all our chats are – trauma-informed.*  We do expect people to be expressing feelings and opinions, with comments made in a safe and respectful way in line with the Code of Ethics and the history of macro social work.** Host Pat Shelly from @UBSSW will be using the @officialmacrosw handle to further align in a neutral position.

Votes will be in and counted; the political ads will disappear.  How will you recover from this election season? Or do you want to talk about ANYTHING BUT the impact of the election?

Join us for this open mic:

  • What’s on your mind?
  • Regaining a sense of sanity after the 2016 U.S. elections.
  • Oh how those Thanksgiving and December holidays loom!!

Host: Pat Shelly @UBSSW University at Buffalo School of Social Work

We hope to have some fun, and offer ideas and resources for election season recovery! And – in case you are worried that your stress level will get too low –  we might talk about how to prepare for the November/December holidays and the often fraught family time they engender. The open mic means you can introduce whatever else is on your mind.
*6 Key Principles of a Trauma-Informed Approach:

  1. Safety;
  2. Trustworthiness and Transparency;
  3. Peer support;
  4. Collaboration and mutuality;
  5. Empowerment, voice and choice;
  6. Cultural, Historical, and Gender Issues

** “Macro social work practice includes those activities performed in organizational, community, and policy arenas. Macro practice has a diverse history that reveals conflicting ideologies and multiple theoretical perspectives (emphasis added).Programmatic, organizational, community, and policy dimensions of macro practice underscore the social work profession’s emphasis on using a person-in-environment perspective. Thus, social workers, regardless of roles played, are expected to have sensitivity toward and engage in macro practice activities.”

Netting. F.E. (2013). Macro Social Work Practice in Encyclopedia of Social Work 20th Edition. Retrieved from http://socialwork.oxfordre.com/view/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-230


Resources:

To put things in perspective, here’s a satirical piece from the digital humor magazine The Onion:
ELECTION 2016: Nation Admits It’s Probably Going to Come Out of This Having Learned the Completely Wrong Lesson

And some bona fide research:

These elections are having an impact on the nation’s mental health:
Talking to Your Therapist About Election Anxiety : “‘I’ve been in private practice for 30 years, and I have never seen patients have such strong reactions to an election,’ said Sue Elias, a licensed clinical social worker in Manhattan.”

A report by the American Psychological Society shows that the 2016 elections were a source of  stress for 52% of Americans surveyed:
Stress in America: U.S. Presidential Election 2016