For a variety of reasons, the holidays can be filled with multiple sources of stress. Let’s chat about holiday self-care and bring back some joy to the holiday season!
- How is your holiday season going?
- What do you wish others knew about your holiday stressors?
- What are you grateful for this holiday season?
- What are you hopeful for in the coming year?
- Self-Care, A-to-Z: Seven Strategies for Self-Care in Seasons of Stress (SOS)
- Real World Clinical Blog: An Internal Home for the Holidays
- Practical Psychotherapy: What Is It About the Holidays?
- How to Thrive — Not Just Survive — the Holiday Season